I am a UK based Independent Health & Nutrition Researcher, that initially qualified as a Personal Trainer, Neuromuscular Massage Therapist, C.H.E.K Practitioner, and Health Practitioner. Lately the focus of my work and research has shifted further towards Nutrition research, The Psychology of Dieting and Metabolism amongst other related topics. I have recently completed an MSc in Psychology with my final piece of research focusing on Compensatory Health Beliefs. I am now looking to complete some independent research for a PhD focussing on Disordered Eating, Compensatory Behaviours, Learned Helplessness and Metabolic Adaption. I am available in the UK on a 1:1 basis, and globally via email, Skype/FaceTime.
If you want to get leaner, but ultimately be healthier and not live a life battling with diets and food, contact me to discuss how to Anti-Diet. I passionately teach clients how to regain their health and begin undoing the damaged relationship they currently have with food.
I have consulted with many clients who are eating salad, avoiding red meat, making sure they have 5 servings of fruits and vegetables per day, and drinking daily kale smoothies. They've eaten margarine and vegetable oils instead of butter. They've joined a gym, hired a personal trainer, done lots of cardiovascular exercise, ran marathons, lifted weights, and been to Zumba. They've eaten the bare minimum, gone low fat, low calorie, low carb, or just low everything using willpower alone to help them avoid food. They have been metabolically typed, detoxed, juiced, eaten like a caveman, posted Instagram pictures of their Paleo meals, followed Dr Atkin's, listened to the former Dr Gillian McKeith, watched their weight yo yo at weight watchers, been sucked into a pyramid diet scheme and never got anything other than miserable results that don't match the effort they put in.
What did they get for their trouble? Fatter, colder, unhealthy, hungry, and usually irritable, angry and a tad depressed. Erectile dysfunction, cold hands and feet, infertile, anti-social, a swollen tongue are just some of the many complaints I've seen because of one thing...our obsession with dieting and over exercising. If you want the truth about health & nutrition, if you want to get fit and healthy from the inside out, to relinquish your food fears. If you want someone to tell it like it really is, without having a meal replacement or dietary ideology, get in touch via the contact page.
If you want a Diet Guru that will give you a pre-printed diet sheet, look elsewhere. My job is to widen your gaze and help you learn about your own body. Aided by me, you must learn to do your own research and not simply trust what you've been told. Science not propaganda
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Once subscribed please email me via the contact page above to ask your question. Please be aware that I receive 300+ emails per day and this service guarantees you a reply (as much as I'd love to reply to all emails I simply do not have time any longer). I will reply as soon as I am able to do so. The onus is on you to make contact and ask my advice, not for me to hound you. Recurring subscription so be sure to cancel when no longer required.
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Offering nutritional consultation, dietary and health analysis, CHEK practitioner, exercise coach, personal trainer, and neuromuscular therapy services worldwide via online consultation but based in the East Midlands, Derby, Nottingham, Burton areas. Cover all areas including Willington, Repton, Findern, Milton, Duffield, Allestree, Darley Abbey, Littleover, Mackworth, Quarndon, Mickleover, Alvaston, Chellaston, Chaddesden and the surrounding areas. I have clients that travel from all over the UK and Europe so please get in touch to discuss how I can help you.