- 25 Pull ups at 45 degs
- 50 Clean & Presses with a 20 Kg barbell
- 50 CHEK Press with 2.5 Kg plates
- 50 Push Ups
- 50 Tricep Dips
- 50 Biceps Curls with 20 Kg barbell
- 25 Pulls at 45 degs
Yesterday I realised my knee just wasn’t any better. So I’ve revised the plan to focus on upper body for now. The new plan was extremely hard as my upper body never got a break.
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