Raising a healthy baby means taking care of yourself before you even get pregnant so your energy reserves are ready. Think of yourself as an allotment, the state of the earth dictates the quality of the fruits and vegetables that you grown. Eating well-balanced meals and a variety of nutritious foods can help you have a healthy pregnancy. Its also important to really work on your digestion, as you can eat all the healthy foods you like, but they're little use if you can't digest and absorb the energy from them.
For me one of the greatest signs that women struggle with mineral absorption is they evidence that they begin to leech minerals from their own body to support the growing fetus. During pregnancy women frequently suffer from dental issues and receive free dental healthcare to combat this.