The video above isn't that far from the truth. Often with trainers its more about their ego than what you actually need. I've watched in horror at the sight of people being beasted through "generic" bootcamp style programmes with little thought to correct prescription.
How well you train is a direct reflection upon your trainers self worth, either that or they don't understand correct assessment techniques??
If you've suffered at the hands of one of these personal drainers why not direct them to the advert below. Then they can massage their ego while training at home.
Introducing the new Tug Trainer...