Whilst I had an awareness of Ray via my studies of Broda Barnes, I had yet to fully immerse myself in the Fan Girling whirlwind that encircles Ray...although he is totally unaware of his celebrity status. What happened next was a few years of hell that eventually brought me full circle and ensconced me in Ray's work. A place that not only felt comfortable and reassuring, but a place that reaffirmed how close I'd been way back when. It showed me that my time in the whacky paleo/metabolic typing/CHEK world was damaging but the ultimate experiment/lesson.
And so it came to pass that I once again began consuming milk (I gave it up during faileo as I couldn't get raw pasture raised). And with it I returned to my milk powder bake. As ever it was a Ray statement about milk powder pancakes that sparked the memory, so I adapted my recipe to use his ideas, but baked it my old way rather than frying in a pan.
1 cup of milk powder (I use Organic Skimmed)
1/3 cup of Milk (I use Organic Skimmed)
2-3 tablespoons of sugar
Mix all the ingredients in a bowl to a smooth consistency. Pour into a dish that is suitable for the over (I use the glass lid from a casserole dish)
Bake in the oven at 180-200 degrees C for around 15-20 mins, or until golden brown. Around 10 minutes slice a cross to allow the inner part to cook.
Serve with Greek yogurt, cream or Ice Cream