I'm not a huge fan of corporate gyms, I worked in them long enough to know its all about profit. In this video though,
Functional training often takes a pounding in the strength and conditioning world, for its bosu balls and cable pulley background. While we all have to build a base of functional core fitness, its amazing what you can do with "functional". Enjoy!
Support my Independent Research and get exclusive content at on Patreon
Independent health researcher with a BA Hons. and an MSc in Psychology. Currently battling to complete a PhD...wish me luck.
The material provided here is for educational and informational purposes and is not intended as medical advice. The information contained in this site should not be used to diagnose or treat any health problems. Always consult your physician or health care provider, before beginning any nutrition or exercise program. Use of the programs, advice, and other information contained in this site is at the sole choice and risk of the reader.