Why do I recommend green juice? Quite simply for the chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Chlorophyll has powerful detoxifying properties especially for the liver. More importantly chlorophyll can also improve our blood quality, increase red blood cell count and increases the movement of oxygen throughout our blood.
Basically, pick what you like, clean it and juice it. Here's my current favorite recipe.
- 2 apples - 1/2 cucumber - 1/2 lemon (peeled) - 1/2 cup of kale - 1/2 cup of spinach - 1/4 bunch of celery - 1/4 bulb of fennel - 1″ of ginger - 1/4 head of romaine lettuce
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