Over the years I've often been faced with clients suffering the same roadblock in their attempts to get fit and health...family life!
With the addition of Daisy to our family it puts me in the amazing position of being able to experience the same challenges that you all went through, or are currently going through.
I've said it many times, to protect, love and nourish your child, you must first protect, love and nourish yourself. Not only does it mean you can support them as they grow, it also shows them a good example of how we should view exercise and nutrition.
Do you want your kids growing up watching your battle with food and lack of desire to engage in activity? Or do you want them to view it as "normal"?
It takes no more effort to make healthy choices than it does unhealthy ones. Over the coming months the blog will focus on some of the perceived challenges of being an adult (parenthood, working life etc), in an attempt to show you how these roadblocks can be overcome.
With the addition of Daisy to our family it puts me in the amazing position of being able to experience the same challenges that you all went through, or are currently going through.
I've said it many times, to protect, love and nourish your child, you must first protect, love and nourish yourself. Not only does it mean you can support them as they grow, it also shows them a good example of how we should view exercise and nutrition.
Do you want your kids growing up watching your battle with food and lack of desire to engage in activity? Or do you want them to view it as "normal"?
It takes no more effort to make healthy choices than it does unhealthy ones. Over the coming months the blog will focus on some of the perceived challenges of being an adult (parenthood, working life etc), in an attempt to show you how these roadblocks can be overcome.
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