Is it time to start giving health advice in the style of Bane? Do people need a more aggressive push to make better changes? Pass me the mask...
I'm not a huge fan of corporate gyms, I worked in them long enough to know its all about profit. In this video though,
Functional training often takes a pounding in the strength and conditioning world, for its bosu balls and cable pulley background. While we all have to build a base of functional core fitness, its amazing what you can do with "functional". Enjoy!
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