I have one week of full training before a rest week in which I will do stretching and movement based activities. So after Sundays competition (which I won) on Monday I set about getting some movement back as it really stiffens up after any activity. Once I had a bit more R.O.M I set off on a bike ride on the cannondale.
Tuesday I decided it was time to tackle my old Scott program which aims to prepare me for hell;
Orgate takes another victim
50 Front Squats
50 45 deg Pull-ups (at handlebar width)
50 Deadlifts
50 Kettlebell Presses
50 Box Steps
50 Bent Over Rows
Last year I worked the time down to 18 minutes which is pretty impressive. Yesterdays effort rolled in at 27 minutes 01 second so not really on a par with last year. Still its a minor miracle that I’ve even made it this far and I’ll try again tomorrow (thursday).
Here’s a little video, just so you know why and what I’m training for. Remember the riders have been riding over this sort of terrain for a seriously long time by the the time they’ve reached the point at which this video is filmed. Last year I was out there around 7 1/2 hours….
Tuesday I decided it was time to tackle my old Scott program which aims to prepare me for hell;
Orgate takes another victim
50 Front Squats
50 45 deg Pull-ups (at handlebar width)
50 Deadlifts
50 Kettlebell Presses
50 Box Steps
50 Bent Over Rows
Last year I worked the time down to 18 minutes which is pretty impressive. Yesterdays effort rolled in at 27 minutes 01 second so not really on a par with last year. Still its a minor miracle that I’ve even made it this far and I’ll try again tomorrow (thursday).
Here’s a little video, just so you know why and what I’m training for. Remember the riders have been riding over this sort of terrain for a seriously long time by the the time they’ve reached the point at which this video is filmed. Last year I was out there around 7 1/2 hours….
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