Another day, another diet on the radar. This one goes by various guises, the Alternate-Day Diet and Intermittent Fasting are the two most common ones. The principle is that you eat very little one day and as much as you like the next.
While their is research to prove the theory "works", its not something that should be undertaken by someone whose read a book about it. I'd also caution against its use for those who are frequent dieters. This is best left to professional bodybuilders and the like who are aware of the consequences of going so low on calories.
While their is research to prove the theory "works", its not something that should be undertaken by someone whose read a book about it. I'd also caution against its use for those who are frequent dieters. This is best left to professional bodybuilders and the like who are aware of the consequences of going so low on calories.
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