CHEK is a multi-disciplinary, holistic, practical-based system that provides effective individualised coaching towards better health. Via my studies through the institute have have touched on a number of therapies which provided the inspiration to gain other qualifications such as NMT.
CHEK Practitioners and Exercise Coaches perform comprehensive orthopaedic assessments which allow them to prescribe functional stretching and exercise in a highly individual program and coach you on how to implement it into your life.
CHEK HLCs (Holistic Lifestyle Coaches) address the lifestyle factors that are increasing your stress levels. By stress I mean anything that is out of balance with how your system should be. The HLC foundational factors include breathing technique, hydration, nutrition, movement and sleep patterns. HLC's focus on assessing and reducing the stress within these factors to assist clients regain their health.
I've never liked physiotherapy after years of unsuccessful appointments in my younger years so my decision to attempt studying it was a bizarre one in many peoples eyes. I always felt the need to gain a qualification that people recognise and thats what I set out to gain. Studying it became impossible due to the frustration it caused. Studying with CHEK enabled me to learn real techniques that work clinically and it felt like a step backwards. What I needed to do was push my CHEK qualifications and teach the people of the UK that their is a system which can help them.
Over that last year I've continued to work with business professionals, personal trainers, athletes and regular members of the public to assist them in getting pain-free, healthy and having a positive outlook on their life.
To learn how I can help you help yourself, get in touch.